Let’s face it: we are all extremely busy people. Between work, school, internships, and having a social life we can start to neglect simple necessities in life, such as having enough time to enjoy a meal like lunch.
No matter how busy you are, give yourself at least 20 minutes of the day to each lunch when you’re at work. Not only are you building a stress factor by eating while working, but you’re more prone to eat unhealthy in general by not giving yourself a little bit of time to sit down and eat.
Everyone has jobs and responsibilities but taking care of your body should be your number one responsibility! Make this apart of your daily goals starting on Monday, and by Friday you'll be feeling a little more fit than the week before.