#HealthTip: How to Boost Up a Boring Smoothie

November 15, 2016

#HealthTip: How to Boost Up a Boring Smoothie

If you enjoy eating healthy and organically, and want a little boost to throw in your protein shakes, smoothies, or juices, here are some supplements and the benefits each one provides:

  • Chia Seeds: rich in omega-3 fats, fiber, calcium, diabetes prevention, & thickens a smoothie’s texture.
  • Maca Powder: boosts stamina, it is a natural caffeine, & a boost of iodine.
  • Hemp Seeds: improves digestion, great source of protein, consists of all 20 amino acids, balances hormones, improves metabolism, and reduces sugar cravings.
  • Bee Pollen: richer in protein than any animal source, an immune system booster, helps with allergies, large amounts of amino acids, and gives you energy.
  • Protein Powder: go vegan! Has omega-3 fats, great source of protein, meal replacement, unflavored is better for you and has less sugar.
  • Spirulina: natural algae, rich in chlorophyll, highly recommended for vegetarians, high protein, antioxidant booster, high natural iron content, and it’s a super-food.
  • Flax Seeds: Has healthy omega-3 fats, lots of protein & fiber, gives a richer smoothie texture.
Written By: Alexis Wentworth