"It's Not Swimsuit Season" Is No Longer An Excuse!

November 02, 2016

"It's Not Swimsuit Season" Is No Longer An Excuse!

So many people neglect their abs during the fall and winter because it is no longer swimsuit season. Keep up that swim suit bod throughout all the seasons with this simple routine!

  • 30 Crunches
  • 20 Bicycle crunches
  • 30 Toe crunches
  • 20 Reverse crunches
  • 15 Side plank hip lifts ( R)
  • 30 Crunches
  • 15 Side plank hip lifts (L)
  • 40 Russian twists
  • 30 Bicycle crunches
  • 15 Oblique v- ups ( R)
  • 20 Reverses crunches
  • 15 Oblique v- ups (L)
  • 10 Leg lifts

Get out there and go after it!

 

Written By: Morgan Spann